Which of the following vitamin helps to absorb calcium in the body and…

2020

Which of the following vitamin helps to absorb calcium in the body and maintain our bone health?

  1. A.

    Vitamin A

  2. B.

    Vitamin C

  3. C.

    Vitamin D

  4. D.

    Vitamin K

Attempted by 11 students.

Show answer & explanation

Correct answer: C

Vitamin D is a fat-soluble vitamin whose primary physiological role is regulating calcium and phosphate metabolism: it increases calcium absorption from the small intestine, works with parathyroid hormone to keep blood calcium levels stable, and promotes mineralisation (hardening) of bone tissue.

Among the four vitamins listed, vitamin D is the one whose defining physiological role — increasing intestinal calcium absorption and supporting bone mineralisation — directly matches what the question asks.

Cross-check — contrast with the other vitamins by their own actual roles:

  • Vitamin A's well-established roles are in vision (rhodopsin synthesis), maintaining epithelial tissue, and supporting immune function — it plays no direct role in calcium absorption.

  • Vitamin C is required for collagen synthesis and acts as an antioxidant — it does not regulate intestinal calcium absorption.

  • Vitamin K's defining role is enabling the blood-clotting cascade through clotting-factor synthesis — a function unrelated to intestinal calcium absorption.

Explore the full course: Niacl Ao It Specialist